WHAT DO I HAVE TO DO IN A REMOTE ENERGY SESSION?

Guess what? You don’t have to do anything! In each remote energy session session, all you’ll need to do is find a quiet location, get comfortable (grab a blanket and pillow), set your intent to receive, and then… relax.  Nothing more.  Doing so will allow you to be in a receptive mode.

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WHAT TO EXPECT IN A REMOTE ENERGY SESSION?

When you relax in the stillness of healing, you may feel tingling, pressure, energy adjustment, a mild headache, or feel nothing at all. You may see colors or images as emotions are released. These reactions  are a normal part of energy release.

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Random thoughts and memories may arise as your mind clears them out so the best thing to do is not to get attached to them. Just notice the emotions and thoughts and memories for what they are and let them go so that their energy can be released from your system.

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By practicing non-attachment your brain will have far less information to attend to, leading to a reduction of activity in the sympathetic nervous system (think fight-or-flight response) and an increase in parasympathetic nervous system activity which restores the body to a state of calm.